10. Feb.. 2022 | Coaching, New Work & Leadership
What are you currently investing your time, money & energy in? Are you growing & expanding your knowledge/skills? Are you learning new things about yourself, others & the world daily? Are you spending or actually investing?
„I have not failed. I’ve just found 10,000 ways that won’t work.“
Thomas A. Edison
Let me give you a few perspective shifts on what „investing“ in myself means to me. And what it has allowed & opened up for me as a leader (business owner). An investment in myself is the greatest asset there. I can multiply it, expand it & grow it in any way I want to.
Investing in myself can be: Reading books, listening to my favorite, vitalizing & uplifting songs and/or podcasts, dancing carefree in the kitchen or outside (after midnight), taking time off, coaching programs, working with mentors, business consultants…
Questions that have helped me (& my clients!): If I am not investing in myself, how can I expect from my clients to invest into my programs/projects? What is the cost of me not investing in myself?/What price have I paid so far (mentally) by not investing in
myself?
What makes it unsafe for me to invest in myself?
What is the reason for „not trusting“? And here’s the thing: Investing in myself (person & business growth) will never end. It’s an ongoing process. There is no „due date“ when I’m „done“. Because I’m here for good. 5,10,50 years ahead of learning & un-learning. So, what stopping you from investing in the future you’ve been wanting to create?
Let’s get in touch & start making a plan.
The only thing that has power over you, is what you give power to.
Pain Is Inevitable.
Suffering Is A Choice.
Pain is inevitable, suffering is a choice. If you are still suffering you simply haven’t found a way to process the pain you are experiencing.
You are not your pain. You are simply observing pain that is happening. In fact, some of you are so good at running away from pain that it turns into dwelling in self-inflicted suffering.
Yes, I said that. And if you felt those word, stay with me here a bit longer. When you stick with that default, you start to say things like:
Because of this painful experience, I never want to go there again. I’m never going to get into a serious relationship. I’m never going to try for that role at my work. Pain is not your enemy. It’s your mind that’s preventing you from experiencing it fully so that you can let it go.
Call me crazy, but what if – your pain simply wants to be acknowledged, too? And yes, this is leadership too. Figuring out a way to deal with emotional pain so that you don’t carry on projecting that pain onto other people, your team, your relationships. What’s on the other side you ask? Liberation, acceptance, emotional freedom. Well, and all that comes with those beautiful things of course. Healed relationships, intrinsic motivation, space to let love in.
That my friend, is coaching.
We walk through the fire together. Ready to go?
#leadership #choice #process #investments #movingforward #resilience #strength #growth #trust #faith
7. Feb.. 2022 | Coaching, Psychologie & Mindset
Have you ever asked yourself: Why are some people so much more happy than others?
They have a great career, a thriving business, freedom to travel… you name it. They just seem to “have it all”! Most of us have this one friend or family member for whom everything always works out fine. From the outside, it seems like they effortlessly get
to their goals. They are always the „lucky ones“!. Opportunities just arise and they make it look so easy.
But why is that?
There’s a few reasons why. Even though it might look like that from the outside, these people are not just the fortunate ones. They most likely worked extremely hard for what they have in their lives. And by “hard” I am not only talking about long hours and managing difficult situations.
I mean removing mental blockages, soul deep-diving, shadow work, releasing fears & doubts just to name a few. They simply did things differently than the rest and set different priorities in life and for themselves. They don’t settle for the average, constantly seek to
adapt & change. They don’t wait for a destination or seek fulfillment on the outside. Because they know they already have it all, by being it all.
And now imagine, you’d surround yourself with like-minded individuals. People who simply strive for more. People who don’t settle for average. How could this affect your own life?
Where could you be in 2 years from now?
You don’t have to do all of this alone! Let me help you get clear on what you really want and align it with practical steps!
Best,
Isa XX
5. Feb.. 2022 | Coaching, Psychologie & Mindset
Do you find yourself putting this off that you know will bring you further? Do you find yourself overwhelmed with everything you have to do so you end up doing nothing at all?
Here are 5 simple steps to stop procrastinating and be productive:
1. Create a realistic to-do list for each day (don’t set the bar too high, I recommend 3 taks).
2. Break big tasks into easy, manageable steps (keep each task small and set priorities to avoid getting overwhelmed).
3. Do the hardest thing first (once you finished the task you’ve been avoiding, the rest of your day will be smooth).
4. Turn off your email and social media and place your phone out of eyesight to avoid constant interruption.
5. Shift from a ‘I have to do this’ to a ‘I get to do this/I am blessed to do this’ mentality.
Let me help you put your goals into action!
2. Feb.. 2022 | Coaching, Psychologie & Mindset
Was wäre wenn…?
Hast du dich jemals gefragt: Was wäre wenn?
- Was wäre gewesen, wenn ich eine andere Entscheidung getroffen hätte?
- Was wäre gewesen, wenn ich den Job akzeptiert hätte?
- Was wäre gewesen, wenn ich mich mit dieser Person (wieder) getroffen hätte?
- Was wäre gewesen, wenn ich mich getraut hätte, mich selbstständig zu machen
und mein eigenes Business aufzubauen?
Du weißt – genauso gut wie ich – wir können leider nicht in die Vergangenheit reisen (diese Zeitmaschine muss erst noch erfunden werden) und ändern was in der Vergangenheit passiert ist. Das einzige was uns bleibt, ist die Zukunft zu ändern. Den Outcome unserer Zukunft und selbstverständlich deiner Zukunft, wenn du so willst. Let us go „Back to the future“!
Denn: Du bist der Schöpfer deines eigenen Lebens und du entscheidest was du machen, was du nicht machen willst, wer du sein willst, du entscheidest, mit wem du deine Zeit verbringen willst, wie du dich fühlst und ob du dich glücklich, erfolgreich, anerkannt, wertgeschätzt und verstanden fühlst.
Die Entscheidungen liegen einzig allein bei dir.
Wir sind dafür verantwortlich, die nächsten Schritte zu nehmen. Wir entscheiden über unsere eigene Zukunft. Natürlich gibt es Dinge, die sich unserer Kontrolle entziehen, aber was wir immer unter Kontrolle haben, ist die Art und Weise, wie wir darauf reagieren.
Letztendlich liegt es also an uns.
Was muss sich verschieben, damit du aufhörst alles zu überdenken und in Frage zu stellen, ob du mit x oder y Vorgehen erfolgreich sein wirst und du ins Tun kommst? Wir alle sind unglaublich gut darin uns selber zu sabotieren durch unsere Angewohnheit alles zum xten Mal bis ins kleinste Detail zu überdenken. Das Schlechte daran ist, dass wir es dann nicht tun, also den – vermeintlich riskanten – Schritt in das Unbekannte nicht wagen. Die Konsequenz: Alles bleibt beim alt Bekannten, wiegt uns in trügerischer Sicherheit & lässt uns in unserer Komfortzone verharren – oder eher erstarren?!
Bist du bereit, mit dem Fragen & Grübeln aufzuhören und mit dem Tun zu beginnen? Bist du bereit, deine eigene Denkweise anzunehmen und in deine wahre Kraft zu treten? Dann kontaktiere mich.
Yes, your & our future of humankind is unwritten! Let’s rewrite it & give it a new direction.
To be one of a kind.
Deine Isabel
